Individual counseling and therapy for adults
Life, at times, can present us with challenges and difficulties that feel hard to face or overcome. Whether you are going through a period of emotional distress, a significant life transition, or simply feeling that something is not quite right, I am here to support you and work together.
I can help you with:
Anxiety & Stress
Anxiety · Panic attacks · Overthinking · Perfectionism · Work-life balance
Emotional Wellbeing
Burnout · Emotional distress · Depression · Grief and loss · Emotional trauma
Relationships & Family
Relationship challenges · Communication difficulties · Intercultural relationships · Family conflict · Boundaries · Divorce and separation
Life Transitions
Life transitions · Career transitions · Relocation stress and adjustment · Cultural adjustment · Mixed cultural background · Growing up between cultures · Perimenopause and Menopause
Parenting
Parenting challenges · Family transitions · Co-parenting · Postnatal adjustment
Inclusive Practice
LGBTQ+ affirming · Culturally sensitive · Welcoming space for all backgrounds and identities
Academia & Research
PhD stress · Academic uncertainty · Imposter syndrome · Academic burnout · Career transitions · Relocation for research positions · Burnout
I have a good knowledge of academic life, having completed a PhD and worked as postdoctoral researcher across different academic institutions.
Feel free to send me a message if you would like more information, a specific explanation or if you are just curious about something.
Working with an International Mindset
I work with internationals, expats and professionals living in Amsterdam or across the Netherlands, offering an open, internationally informed perspective, shaped by years of living and working in Europe, Central America and Asia.
I bring a cultural sensitive, inclusive and person-centred approach to every session, in English or in Italian.