My areas of expertise

Individual counseling and therapy for adults

When trying to overcome difficulties and challenging moments, we can find ourselves struggling to make changes and reaching a point where we feel good.

Through counseling and therapy, I will guide you in understanding what matters to you, developing skills and reaching behavioural changes for living a fulfilled life. The process will empower you to take action on your own, implement strategies for coping with your challenges, and overcome your self-limiting beliefs.

Difficulties I can help you with include (but are not limited to): emotional distress, burnout, relationship challenges, communication, stress, anxiety, panic attacks, decision-making, adjustments, life transitions and changes, overthinking, problem-solving and parenting challenges and struggles.

Feel free to send me a message if you would like more information, a specific explanation or if you are just curious about something.