My areas of expertise

Individual therapy for adults

When trying to overcome difficult and challenging moments, we can find ourselves struggling in making changes and reaching a point where we feel good.

Through counseling, I will guide you in developing self-awareness, resilience, communication, emotional and social skills, reaching behavioural changes, make them last. The process will empower you to take action on your own, implement strategies for coping with your challenges, and overcome your self-limiting beliefs.

Difficulties I can help you with include (but are not limited to): emotional distress, relationship challenges, communication, stress, anxiety, panic attacks, decision-making, adjustments, overthinking, problem-solving, grief and self-esteem issues.

Feel free to send me a message if you would like more information, a specific explanation or if you are just curious about something.