Individual therapy for adults
When trying to overcome difficult and challenging moments, we can find ourselves struggling in making changes and reaching a point where we feel good.
Through counseling, I will guide you in developing self awareness, resilience, communication, emotional and social skills, reaching behavioural changes, make them last. The process will empower you to take action by your own, implementing strategies for coping with your challenges, overcoming your own self-limiting beliefs.
Difficulties I can help you with, includes (but are not limited to) : emotional distress, relationship challenges, communication, stress, anxiety, panic attacks, decision making, adjustments, overthinking, problem solving, grief and self-esteem issues.
Feel free to send me a message if you would like more information, specific explanation or you are just curious about something.
For Children and Parenting
I focus on children’s emotional management and social development, implementing an educational approach. Through the process of learning and experiencing, in the emotional and social areas, kids gather tools and techniques for living a more serene childhood and become emotional healthier adults.